22+ Delicious Jackfruit Recipes (2024)

by Alena

April 12, 2022

pin it

Jump to Recipe

Try these carnivore-approved jackfruit recipes for dinner or during your next BBQ! Everyone will love these mouth-watering meatless meals.

Looking for meaty recipes to satisfy your cravings for hearty food or feed your family?

This collection of carnivore-approved jackfruit recipes features burgers, sandwiches, wraps, soups, seafood substitutes, and more delicious ideas full of flavor, texture, and bite!

Make these high-protein meals for Game Day, Father’s day, or your next BBQ.

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Best Jackfruit Recipes

BBQ Jackfruit Tacos

Photo Credit:www.rainbownourishments.com

Made with less than 10 accessible ingredients, these BBQ jackfruit tacos feature an incredible pulled pork texture and are bursting with flavor! Serve with salad greens, tomatoes, avocado and sour cream.

Veggie "Pulled Pork" Nachos

Photo Credit:evergreenkitchen.ca

This epic crowd-pleasing nacho platter is made with shredded jackfruit, BBQ sauce, guacamole, black beans and cheese. Who could say no to that?

Plant Based Crab Cakes

Photo Credit:www.veganosity.com

The taste and texture of these crab cakes are crazy delicious! Made with just 10 ingredients in under an hour, this crowd-pleaser is best served with tartar sauce.

Pulled Jackfruit Sandwich

Photo Credit:happykitchen.rocks

Looking for simple comfort food? This warm and juicy jackfruit sandwich will satisfy all BBQ cravings — plus, it’s packed with nutrients and fiber.

Jackfruit Caesar Salad

Photo Credit:www.discoverdelicious.org

Make Ceasar salad much more delicious by adding pan-fried jackfruit to it! Together with crunchy lettuce, croutons and a creamy dressing, this is such a crowd-pleaser.

Jackfruit Chili

Photo Credit:www.vnutritionandwellness.com

Get ready for the perfect cozy meal loved by veggies and carnivores! This easy jackfruit chili is loaded with plant-based goodness, and zippy flavors and takes only 15 minutes of prep to make.

Shawarma With Roast Jackfruit

Photo Credit:mygoodnesskitchen.com

Grab a napkin because this shawarma is ridiculously tasty, addictive and 100% carnivore-approved! Plus, it’s easier to make than you might think.

Tasty Jackfruit Nuggets

Photo Credit:quitegoodfood.co.nz

Ready for some kid-friendly finger food? These crunchy and wonderfully textured nuggets with golden coating are made from chickpeas, jackfruit, breadcrumbs and delicious spices — a wonderful treat for the whole family.

Creamy Jackfruit Curry

Photo Credit:veganpunks.com

Thanks to the canned jackfruit, this creamy curry offers a lovely “meaty” texture which makes it suitable for mixed diet families! You’ll love the rich, tomatoey flavors combined with naan bread or rice.

Jackfruit “Pulled Pork” Tostadas

Photo Credit:www.worldofvegan.com

Do you love Mexican food? Make these flavorful jackfruit tostadas with homemade refried beans, avocado, corn, lettuce, tomatoes and salsa.

30-Minute Taco Soup

Photo Credit:www.veggiessavetheday.com

Easy to make in only 30 minutes, this hearty taco soup features simple pantry staples like black beans, canned jackfruit, diced tomato and corn. Top with crushed tortilla chips and vegan cheese for a family-friendly dinner!

Teriyaki Jackfruit Sushi Bowl

Photo Credit:www.elephantasticvegan.com

Pulled jackfruit slathered in teriyaki sauce is the key component for this rice bowl! Serve with pickled ginger, fresh spinach, wakame and sesame seeds to make this delicious dinner.

"Chicken" Salad

Photo Credit:myquietkitchen.com

Use that canned jackfruit to make protein-packed jackfruit chicken salad! This creamy, nostalgic and wonderfully textured recipe is excellent for meal prep and quick lunches.

Jackfruit Bao Buns

Photo Credit:veggiedesserts.com

This dish brings together a delectably seasoned Chinese sauce with pulled jackfruit, tangy pickled onions and soft, delicate bao buns. It’s easy to make in 30 minutes and tastes divine!

Hearty Veggie Gyros

Photo Credit:www.lazycatkitchen.com

This Greek-inspired recipe is a meat lover’s dream: flavorful, chewy jackfruit meets garlicky tzatziki and soft, fluffy pita bread. Add some crunchy fresh veggies and see this goodness gobbled up quickly!

BBQ Jackfruit Pizza

Photo Credit:www.hotforfoodblog.com

This pizza is loaded with BBQ jackfruit, creamy roasted garlic sauce, chopped kale and sliced onion. We love this family-friendly plant-based dinner idea!

Wild Rice Soup

Photo Credit:www.staceyhomemaker.com

Packed with vegetables, nutty wild rice, mushrooms and tender chunks of jackfruit, this wild rice soup is rich and undetectably plant-based. The broth is incredibly creamy and the whole meal takes minimal effort to make.

French Dip Sandwich

Photo Credit:cadryskitchen.com

This hearty sandwich is served on toasted ciabatta and loaded with sautéed onions, horseradish mayonnaise and jackfruit that’s been flavored with red wine, vegan Worcestershire sauce, tamari and broth! Yes, please.

Kedgeree with Lentils

Photo Credit:quitegoodfood.co.nz

Spiced basmati rice, lentils and tender chunks of marinated jackfruit meet in this exquisite recipe. Traditionally made with smoked fish and boiled eggs, this version is just as delicious!

Jamaican Jerk Jackfruit Bowl

Photo Credit:herbivoreskitchen.com

Make this Jamaican jerk jackfruit bowl with rice, beans and mango salsa for dinner! It’s deep in flavor, spicy, citrusy and sweet all at the same time.

Hearty Faux Beef Stew

Photo Credit:mypureplants.com

This hearty and filling beef stew is made with jackfruit chunks, mushrooms, potatoes, carrots and a few other ingredients. With only 15 minutes of prep time, this family-friendly dinner is a must-try!

Pozole Verde

Photo Credit:www.veggiesdontbite.com

Make pozole verde plant-based by swapping the chicken for jackfruit! You’ll love this flavorful and filling soup made from healthy and satisfying ingredients.

"Chicken" Drumsticks

Photo Credit:www.theedgyveg.com

This recipe utilizes the best faux chicken hacks to create the ultimate drumsticks! They are made with canned jackfruit, silken tofu and lots of delicious spices and can either be served saucy or breaded.

Related Recipes

20+ Taco Recipes
Creative Bean Recipes
20+ Pizza Recipes
30+ Cheap Meals

Did you like these recipes and make any of them? Let us know in the comments below and leave a rating. You can also Pin this article here!

22+ Delicious Jackfruit Recipes (Super Easy!)

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Try these carnivore-approved jackfruit recipes for dinner or during your next BBQ! Everyone will love these mouth-watering meatless meals. The following jackfruit kebabs are a crowd-pleasing addition to any cookout and so easy to make!

Ingredients

Jackfruit Veggie Kebabs

1 can jackfruit in brine (400 g), drained
½ cup BBQ sauce (120 g)
1 red bell pepper
1 yellow bell pepper
1 onion
1 cup button mushrooms (100 g)

Instructions

Toss the rinsed jackfruit in BBQ sauce until well coated.
Cut all of the veggies into 1-inch pieces, then get a couple of skewers.
Assemble to your preferences, alternating between the components to create a beautiful pattern!
Grill until the veggies are tender and everything has grill marks, turning once halfway through.

Notes

Serve with potatoes, rice, fresh bread and other classic BBQ dishes.
Find 20+ more uses for jackfruit in the article above!

Nutrition Information:

Yield: 4Serving Size: ¼ recipe
Amount Per Serving:Calories: 198Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 368mgCarbohydrates: 47gFiber: 4gSugar: 34gProtein: 4g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

Please rate & share if you like this!

Leave a comment on our blog or share on Pinterest or Instagram.

Browse these categories

Family-Friendly Beginner Recipes Fruit

Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

FAQs

Do I need to rinse canned jackfruit? ›

Tinned jackfruit is easy to prepare, but must be rinsed, shredded, boiled and rinsed again. Jackfruit is a blank canvas for various spices. You can cook jackfruit in most of the ways you can cook meat.

Discover More Details ›

What is the best way to eat jackfruit? ›

The jackfruit is often referred to as a “miracle fruit” thanks to an abundance of health benefits. It's also incredibly versatile. Try it pan-fried, slow-cooked, sautéed or braised. You can also enjoy it raw as a refreshing snack or blended into smoothies, yogurt bowls, dressings, salsas and slaws.

Show Me More ›

Is it necessary to boil jackfruit before cooking? ›

However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish. If the recipe has a long cook time, like this jackfruit rendang, you can skip this step.

Find Out More ›

How do you make jackfruit taste good? ›

Garlic and onion powder — Combined with the barbecue sauce, these make the jackfruit taste super flavorful and extra savory. Feel free to substitute in a few cloves of fresh garlic for the powder. Paprika — Adds a nice peppery flavor without too much heat.

See Details ›

Is it true not to drink water after eating jackfruit? ›

Jackfruit can also be harmful if you eat it with milk or carbonated drinks. It may cause digestion and skin issues. You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements.

Read The Full Story ›

What not to mix with jackfruit? ›

Jackfruit and milk are considered a harmful combination, according to Ayurveda. For centuries, the combination of jackfruit and any dairy product has been forbidden and is said to cause indigestion and skin diseases.

Find Out More ›

What to avoid when eating jackfruit? ›

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema. What are the nutritional and common health benefits of eating jackfruit?

Read On ›

Can you eat too much jackfruit? ›

Jackfruit also has a lot of potassium, which can be harmful to people who have chronic kidney disease (CKD) or acute kidney failure. People with these conditions can develop hyperkalemia if they eat high amounts of potassium.

Learn More ›

How long does it take for jackfruit to cook? ›

Pressure cook for 3 to 4 whistles or for 8 to 9 minutes on medium heat. Once the pressure settles down, then only remove the lid. Drain all the water and keep the cooked jackfruit aside.

Keep Reading ›

What are the tips for jackfruit? ›

Use a large knife to first cut the entire fruit lengthwise in half (please note that jackfruit contains a very sticky sap, so it's best to wear gloves and lightly oil any utensils that will come into contact with the fruit). Cut each half lengthwise again so you have quarter wedges.

Does cooked jackfruit taste like meat? ›

Compared to ripe jackfruit, unripe jackfruit has a stringy, meaty texture similar to that of beef or pork. This texture—along with the fruit's neutral, almost bland taste, which can accommodate the flavor of whatever it's cooked in—is a large reason why jackfruit is such a popular meat alternative.

Keep Reading ›

How do you make jackfruit not mushy? ›

You want to remove as much water as possible so the jackfruit can soak up the yummy cooking sauce and not become soggy. You can see in the photo below how dry the mixture becomes after you've squeezed as much water out as possible. For reference, the below bowl is 6 cans of jackfruit prepared this way.

Know More ›

Can you eat jackfruit straight from tin? ›

Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning. If you're craving the fruit in a meal, try making our pulled jackfruit tacos recipe that features the perfect flavor balance of garlic and minced serrano chiles.

Do you need to wash jackfruit before eating? ›

Jackfruit is tastiest if you don't wash the individual bulbs. However, if you really want to wash them, do so just before eating, otherwise, they go soft and mushy.

Is canned jackfruit safe to eat? ›

You can easily incorporate jackfruit into your diet by eating it plain or in various dishes. It makes an excellent meat alternative in vegetarian and vegan recipes. Fresh jackfruit is easiest to find when it's in season during the summer months, but you can find canned jackfruit in most grocery stores year-round.

Get More Info ›